This recipe elevates simple tilapia fillets to a gourmet experience with the vibrant flavors of artichoke hearts and the creamy richness of Parmesan cheese. It's quick, easy, and perfect for a weeknight dinner or a special occasion. Prepare to impress your taste buds!
What You'll Need:
Ingredients:
- 4 tilapia fillets (6-8 ounces each)
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1/2 cup grated Parmesan cheese
- 1/4 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional: Fresh parsley for garnish
Instructions:
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Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
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Prepare the artichoke mixture: In a medium bowl, combine the chopped artichoke hearts, Parmesan cheese, mayonnaise, minced garlic, lemon juice, oregano, basil, salt, and pepper. Mix well until everything is thoroughly combined.
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Prepare the tilapia: Place the tilapia fillets in the prepared baking dish. Evenly spread the artichoke mixture over the top of each fillet, ensuring they are fully coated.
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Bake: Drizzle the olive oil over the tilapia and bake for 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
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Garnish and Serve: Garnish with fresh parsley (optional) and serve immediately. This dish pairs well with a side of roasted vegetables, a simple salad, or rice.
Frequently Asked Questions (FAQs)
Can I use frozen tilapia?
Yes, you can use frozen tilapia fillets. Make sure to thaw them completely before baking to ensure even cooking. Pat them dry with paper towels before adding the artichoke mixture to prevent excess moisture.
What other cheeses can I use besides Parmesan?
While Parmesan is a classic choice, you can experiment with other cheeses like Asiago, Romano, or even a blend of Italian cheeses. The key is to choose a hard cheese that will melt nicely and add a savory flavor.
Can I make this recipe on the stovetop?
Yes, you can adapt this recipe for stovetop cooking. Sauté the tilapia fillets in olive oil for a few minutes per side, then top with the artichoke mixture and cook until heated through, about 5-7 minutes.
How do I know when the tilapia is cooked?
The tilapia is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Overcooked tilapia will be dry and tough, so it's important to monitor the cooking time closely.
Can I prepare this ahead of time?
You can prepare the artichoke mixture ahead of time and store it in the refrigerator until ready to use. Assemble the dish just before baking for the best results.
Tips for Success:
- Don't overcrowd the baking dish: Allow space between the fillets for even cooking.
- Adjust seasoning to your taste: Add more or less salt, pepper, garlic, or herbs to suit your preferences.
- Use fresh herbs if possible: Fresh oregano and basil will add a brighter, more vibrant flavor to the dish.
- Serve immediately: This dish is best served fresh from the oven.
Enjoy your delicious and easy Artichoke and Parmesan Tilapia! Let us know in the comments how your dish turned out.
