This Dump and Bake Chicken Tzatziki with Rice recipe is the ultimate weeknight meal solution. It's incredibly easy, requires minimal prep time, and delivers a delicious, flavorful dinner the whole family will love. The creamy tzatziki sauce adds a refreshing twist to the classic roast chicken, and the fluffy rice completes the perfect balanced meal. Let's get started!
What is Dump and Bake?
"Dump and bake" refers to a cooking method where you simply toss your ingredients into a baking dish, season them, and bake until cooked through. It's perfect for busy weeknights because it requires minimal hands-on time and cleanup. This recipe embodies the spirit of dump and bake perfectly.
Ingredients You'll Need:
- Chicken: 1.5 lbs boneless, skinless chicken breasts or thighs (cut into 1-inch pieces)
- Rice: 1 ½ cups long-grain rice
- Water: 3 cups water
- Tzatziki Sauce: (see recipe below)
- Olive Oil: 2 tablespoons
- Lemon Juice: 1 tablespoon
- Garlic Powder: 1 teaspoon
- Onion Powder: ½ teaspoon
- Dried Oregano: ½ teaspoon
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
Homemade Tzatziki Sauce:
- 1 cup plain Greek yogurt
- ½ cup finely chopped cucumber
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Prepare the Tzatziki: Combine all tzatziki ingredients in a small bowl and mix well. Refrigerate until ready to use for best flavor.
- Combine Chicken and Seasonings: In a large bowl, toss the chicken pieces with olive oil, lemon juice, garlic powder, onion powder, oregano, salt, and pepper.
- Assemble the Bake: In a large baking dish (at least 9x13 inches), combine the seasoned chicken, rice, and water. Stir gently to combine.
- Bake: Cover the baking dish with foil and bake in a preheated oven at 375°F (190°C) for 45 minutes.
- Add Tzatziki: Remove the foil, stir in half of the prepared tzatziki sauce, and bake uncovered for another 15-20 minutes, or until the chicken is cooked through and the rice is tender.
- Serve: Top with the remaining tzatziki sauce and serve immediately.
Tips and Variations:
- For extra flavor: Add a pinch of red pepper flakes for a hint of spice.
- Vegetable additions: Feel free to add chopped vegetables like bell peppers, zucchini, or onions to the baking dish along with the chicken and rice.
- Different grains: Substitute the rice with quinoa or couscous for a different texture and nutritional profile.
- Make it ahead: The tzatziki sauce can be made a day or two in advance and stored in the refrigerator.
Frequently Asked Questions (FAQ)
How long does it take to make this recipe?
The total prep time is about 15 minutes, and the cooking time is about an hour. It’s a relatively quick and easy meal to prepare, even on busy weeknights.
Can I use bone-in chicken?
Yes, you can use bone-in chicken thighs or breasts, but the cooking time may need to be adjusted. Bone-in chicken generally requires a longer cooking time. Check the internal temperature to ensure it reaches 165°F (74°C).
What if my rice is a little dry after baking?
If the rice is dry, you can add a little more water or broth to the baking dish during the last 15 minutes of cooking.
Can I make this recipe in a slow cooker?
This recipe is not ideal for a slow cooker, as the rice would likely become mushy. It’s best suited for the oven method.
Can I freeze leftovers?
Yes, leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.
This Dump and Bake Chicken Tzatziki with Rice is a delicious and convenient meal that is perfect for busy weeknights. The creamy tzatziki sauce adds a refreshing twist to the classic roast chicken, and the fluffy rice completes the perfect balanced meal. Give it a try and enjoy!
